One on One Nutrition Counseling & Coaching
Is it right for me?
Do you find yourself constantly feeling out of control around food?
Are you constantly promising yourself that tomorrow will be the day you gain control over your eating?
Are you tired of feeling guilty about everything you eat?
Are you tired of trying every diet but can’t seem to keep up with one?
What are we going to talk about?
Diets. Weight loss attempts. You've been there, tried that.
& HealthIt works, until it doesn’t.
So then you try another diet. And again, works…until it doesn’t.
And that’s when the guilt & shame sets in.
I know because I’ve been there too.
Both personally and professionally, we’ve seen firsthand how
ineffective and harmful diets are.
It wasn’t until we learned about Intuitive Eating & Health At Every Size ®
that we realized there is another way.
Through one-one sessions...
We are committed to helping our clients
make positive, sustainable changes for their mind and body.
If you are tired of…
feeling guilty about what you eat,
overthinking food and analyzing every nutrition fact,
wish eating was more simple and less complicated
and wish you could find peace with your body,
then you are in the RIGHT place.
Are you ready you to consider what life could look like if you never said diet again?
Since you’ve tried everything else, what do you have to lose?
Let’s stop DIETING together.
No restriction, no yo-yo dieting.
You won’t find that here.
We want to help you rediscover your relationship with food and body in a new light, one that is rooted in,
compassion and self care,
using your own intuition to guide you.
Other areas of expertise
Ending the cycle of chronic dieting
Rejecting diet culture
Nutrition and body image
Health At Every Size
ADHD & Eating
Have more questions?
Let’s schedule a call to find out if we are a good fit!
Here’s what you can expect…
$120, per session*
In this session, we spend the time getting to know eachother and understanding your history with food and your body. This is typically a one hour session.
Follow Up Appointment
$120 per session*
This is where the *work* really happens! We spend the time going over how your week has gone, what challenges and barriers came up, as well as dive deeper into how your relationship to food and body got so complicated in the first place!
*your sessions may be eligable for insurnace coverage or reimbursement from your insurance company, using out of network benefits*
COVERAGE DEPENDS ON INDIVIDUAL PLAN AND BENEFITS
Primary Office Location
447 Easton Rd. Horsham, PA 19044
Dietitian Nutritionist in surrounding Philadelphia and Montgomery County, PA!
To schedule a FREE consutlation call
Click the link above!