Services

One on One Nutrition Counseling & Coaching

Is it right for me?

 Do you find yourself constantly feeling out of control around food?

Are you constantly promising yourself that tomorrow will be the day you gain control over your eating?

Are you tired of feeling guilty about everything you eat?

Are you tired of trying every diet but can’t seem to keep up with one?

What are we going to talk about?

Diets. Weight loss attempts. You've been there, tried that.

 & It works… until it doesn’t.

So then you try another diet. And again, works…until it doesn’t.

And that’s when the guilt & shame sets in.
I know because I’ve been there too.

Both personally and professionally, we’ve seen firsthand how

ineffective and harmful diets are.

It wasn’t until we learned about Intuitive Eating & Health At Every Size ®

that we realized there is another way.

Through one-one sessions...

We are committed to helping our clients

make positive, sustainable changes for their mind and body.

If you are tired of…
feeling guilty about what you eat,

overthinking food and analyzing every nutrition fact,

wish eating was more simple and less complicated

and wish you could find peace with your body,

then you are in the RIGHT place. 

Are you ready you to consider what life could look like if you never said diet again?

Since you’ve tried everything else, what do you have to lose?

Let’s stop DIETING together.

No restriction, no yo-yo dieting.
You won’t find that here.

Instead,
We want to help you rediscover your relationship with food and body in a new light, one that is rooted in,

compassion and self care,

using your own intuition to guide you.

Our Specialties Include

Other areas of expertise

Binge Eating

Ending the cycle of chronic dieting

Rejecting diet culture

Sports nutrition 

Nutrition and body image

Health At Every Size

Mindful eating

Emotional eating

PCOS

ADHD & Eating

Have more questions?

Let’s schedule a call to find out if we are a good fit for you!

READY TO GET STARTED?

If you know we are the right fit for you, you can schedule your first appointment below with one of our team members!

Here’s what you can expect…

Initial Consultation

 $120 per session,
dependent on insurance coverage*

In this session, we spend the time getting to know one another and finding out more background information,  such as your history with food, your body and the relationship to both.
This is typically a one hour session. 

Follow Up Appointment

$120 per session,
dependent on insurance coverage*

This is where the *work* really happens! We spend the time going over how your week has gone, what challenges and barriers came up, as well as dive deeper into how your relationship to food and body got so complicated in the first place!

*Your sessions may be eligible for insurance coverage or  possible reimbursement, using out of network benefits*

INSURANCE ACCEPTED

COVERAGE DEPENDS ON INDIVIDUAL PLAN AND BENEFITS

*YOU MAY BE ELIGIBLE FOR REIMBURSEMENT FOR OUT OF NETWORK SERVICES IF WE ARE NOT IN NETWORK WITH YOUR PLAN*