Registered Dietitian | Eating Disorder & Disordered Eating Specialist | Body Image Healing

What is Health At Every Size (HAES)?

Health At Every Size (HAES) is getting lots of buzz these days and I’m sure with that comes tons of confusion. So, I wanna break it down for you here.

HAES was first written about in the same title book written by researcher, Linda Bacon, PhD. and has continued to be studied extensively. The research and writings on this has been updated in the book, Body Respect.

It is based on the follow principles, as taken from the Association From Size Diversity & Health (ASDAH):

The Health At Every Size® Principles are:

  1. Weight Inclusivity: Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.
  2. Health Enhancement: Support health policies that improve and equalize access to information and services, and personal practices that improve human well-being, including attention to individual physical, economic, social, spiritual, emotional, and other needs.
  3. Respectful Care: Acknowledge our biases, and work to end weight discrimination, weight stigma, and weight bias. Provide information and services from an understanding that socio-economic status, race, gender, sexual orientation, age, and other identities impact weight stigma, and support environments that address these inequities.
  4. Eating for Well-being: Promote flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control.
  5. Life-Enhancing Movement: Support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose.

For more information, go to ASDAH’s website and  Linda Bacon’s website!


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